Mindful Movers



Students will be immersed into the world of movement exploration, connection, and creative expression. Through our holistic approach to the art of movement, students will explore their inner and outer landscapes through mindfulness and somatic experiences. 

Mindful Movers is a body positive space where we believe every body is a good body. We seek to engage the mind, body, and spirit of every child through meaningful opportunities within the creative process. Students will experience collaboration, improvisation tasks and prompts, engage in self-reflection, and  creative problem solving. Additionally, students will explore their artistic voice and free their imagination through the art of dance, and the involvement of other art mediums.

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Dress Requirements: 

Recommended attire for girls: Close fitting top with leggings or dance pants. 

Recommended attire for boys: Close fitting shirt with dance pants or athletic shorts

All hair should be pulled back and secure

Classes will be taken with bare feet